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I design structured and periodized workout programs tailored to your goals, desires, needs, environment, and tolerance for challenge and creativity. I push you gently but with measurably increasing difficulty.
I offer strength training, mobility training, tissue care training, ATG coaching, and Animal Flow coaching.
Couples/Roommates/Buddies: 1.5x the prices below divided between you two.
In addition to hourlong sessions, a 2 month package includes weekly self care recovery programming homework tips, one assessment, and one end of package progress report.
24 sessions, 3 times a week. $100/session. $2400 total cost. $1200 monthly.
16 sessions, 2 times a week. $100/session. $1600 total cost. $800 monthly.
36 sessions, 3 times a week. $60/session. $1800 total cost. $600 monthly.
24 sessions, 2 times a week. $70/session. $1440 total cost. $480 monthly.
12 sessions, 1 time a week. $80/session. $840 total cost. $280 monthly.
3 sessions, 1 time a month, self guided option. $120/session. $360 total cost. $120 monthly.
No package commitment, single hour session plus one repeatable week of self guided programming. $125
I coach the basics of ATG, Animal Flow, Yoga, or plyometrics conditioning to small groups of athletes.
Price depends on variety of factors; submit contact inquiry.